Business Sport Sessions
Boxing for Stressreduction
(60 min | max. 15 participants)
This dynamic session combines boxing techniques with functional fitness exercises to provide a full-body workout that releases stress and improves overall fitness.
Boxing is an effective way to reduce stress, providing both physical and mental benefits. The combination of intense exercise and focus on technique helps release built-up tension and improves mood. Engaging in boxing not only strengthens your body but also strengthens discipline and confidence. Embrace this powerful workout to transform the teams stress. Perfect for a high-energy after-work activity, this session can be tailored to different fitness levels and is a fun, effective way to connect your team and release stress.
Move Breathe Meditate
(20-30 min | max. 20 paricipants | online: unlimited)
This session refreshes and energizes your team by combining movement optimized for office workers, mindful breathing, and a calming meditation.
The movement is especially beneficial for those who spend long hours sitting, helping to release tension and improve posture. Whether you need a boost to start the day, a reset during a midday break, or a moment to unwind in the afternoon, this session fits into any schedule. You can choose whether your team joins online or in person, providing a flexible and effective way to promote well-being in the workplace.
Functional Partner Training
(60 min | max. 30 participants)
This session uses partner exercises to boost strength, endurance, and overall fitness while fostering team connection.
It’s designed to challenge participants to push their limits and support each other, enhancing both physical resilience and teamwork. Functional training focuses on movements that mimic everyday tasks, improving strength, balance, flexibility, and coordination. By engaging multiple muscle groups, it helps make daily activities easier and more efficient.
Yin Yoga
(60 min | max. 9 participants)
This relaxing and meditative session focuses on deep stretching, which offers a gentle yet powerful way to release tension and improve flexibility.
Yin Yoga is perfect for winding down and finding calm in a busy workday, helping participants reconnect with themselves and their bodies. This in-person session provides a personalized, intimate experience that enhances both physical and mental well-being.
Team Retreats
(3-5 days | 5-15 participants)
We offer fully customizable company retreats that focus on team-building, complete digital detox, and a holistic approach to well-being.
These retreats include a variety of training sessions, mindfulness practices, and even ice bathing to promote resilience and connection. Whether you want to strengthen your team or give them a break from the digital world, our retreats are designed to recharge and inspire.
Check out our full retreat concept to explore all the possibilities.
Why do it with us
Teambuilding
Prevention and Health
Experienced trainers
Program tailored to your needs
You choose the location
International community
PRICING
Move Breathe Meditate: online 99€ / session | in person 119€ / session
Group training sessions: 199€ / session | 699 € for 4 sessions
Retreats: on request