MINDFUL WARRIORS BLOG

- By Nikolai Gerstner, Co-Founder of Mindful Warriors, Sport Scientist and Boxing Coach Structure of the Blog Post: 1)   What Happens in the Body During Cold Exposure 2)   Science-Backed Benefits 3)   Risks and Common Myths 4)   How to Start — From Cold Showers to Ice Baths 5)   Why I personally keep doing It 6)   What to remember from the Blog Post In recent years, cold exposure - also known as ice bathing  - has gone from niche practice to global trend. Athletes, entreprene

Discover the key differences between mobility and stretching, what current sport science says, and how to train both for flexibility, strength, and longevity. Learn practical, science-backed methods from Mindful Warriors in Munich.