MINDFUL WARRIORS BLOG

Mobility vs. Stretching

Discover the key differences between mobility and stretching, what current sport science says, and how to train both for flexibility, strength, and longevity. Learn practical, science-backed methods from Mindful Warriors in Munich.

Mindful Warriors

Oct 267 min read

What It Means to Be a Mindful Warrior

Discover what it means to be a Mindful Warrior — combining strength, mindfulness, and community through boxing, yoga, and retreats in Munich.

Nikolai Gerstner

Oct 173 min read