Outdoor training sessions
Boxing Sessions
Monday 18:30 - 20:00
Wednesday 18:00 - 19:30
Whether you’re a complete beginner or an experienced boxer, our sessions are designed to help you grow your skills, get fit, and enjoy training in fresh air with a great community. Each class starts with a boxing-focused warm-up to get your body ready, followed by technique training, partner drills, and a full-body workout to build strength, endurance, and explosiveness. We finish with a cool-down to stretch and recover. WHAT TO BRING: Boxing gloves (and optionally mouthguard) if you have some, if not, it's okay, you can use our equipment.
Sports & Networking
Every Friday 18:30 - 20:30, Olympiapark
Join us for a fun and challenging full-body functional training session! With a focus on partner exercises, this workout combines cardio and strength training using bodyweight and a variety of equipment like resistance bands, medicine balls, and more. It’s the perfect way to push your limits, stay fit, and connect with others in a supportive and energetic environment. This outdoor session is designed for all fitness levels, making it an ideal way to end your week on a high note. After the training we will have a picnic or head to the nearby bar to socialize. Come for the workout, stay for the connections! 18:30 - 19:30 Functional training with focus on partner exercises 19:30 onwards Time to chat and socialize​WHAT TO BRING: Boxing gloves (and optionally mouthguard) if you have some, if not, it's okay, you can use our equipment.
Personal boxing Training
According to agreed time
A boxing session tailored to your needs and wishes. Perfect if you want to level up your boxing, learn it from scratch or just want to have a more personal approach to your training goals. What to bring: Sport clothes, gloves if you have some, if not, it's okay, you can use our equipment.
Ice Bathing
Coming again in winter 2025
Ready to strengthen your immune system, and challenge your mental toughness? Join us for an ice bath at the Isar and enjoy the energizing power of cold exposure! We will guide you through breathwork, an ice bath, movements, and a cozy tea time to connect with the group afterward.​
What to Bring: Warm Clothes, Towel, Swimwear (ideally dress already before), Flip Flops if you want, and good mood :)
Mindful yin
Coming again in summer 2026
Rest, recover and find your inner peace. Yin Yoga is a calm and meditative yoga practice that aims to stretch and strengthen deep connective tissues such as ligaments, tendons, and fascia. The poses are held for a long time, often between three and five minutes, leading to deep relaxation and improved energy flow in the body. This practice promotes flexibility, stress reduction, and a sense of inner peace by addressing both body and mind. Please arrive 10 minutes early to settle in and bring your own yoga mat if you have one. ​ Weather Policy: The Yin Yoga session takes place outdoors only if the weather allows it. In case of rain, we'll have to cancel the class or move it to another day.