Outdoor training sessions
Move & Connect
Every Friday 18:30 - 20:30, Olympiapark
Join us for a fun and challenging full-body functional training session! With a focus on partner exercises, this workout combines cardio and strength training using bodyweight and a variety of equipment like resistance bands, medicine balls, and more. It’s the perfect way to push your limits, stay fit, and connect with others in a supportive and energetic environment. This outdoor session is designed for all fitness levels, making it an ideal way to end your week on a high note. After the training we will have a picnic or head to the nearby bar to socialize. Come for the workout, stay for the connections! 18:30 - 19:30 Functional training with focus on partner exercises 19:30 onwards Time to chat and socialize​WHAT TO BRING: Boxing gloves (and optionally mouthguard) if you have some, if not, it's okay, you can use our equipment.
Boxing Warriors
Monday 18:30 - 20:00
Wednesday 18:00 - 19:30
Whether you’re a complete beginner or an experienced boxer, our sessions are designed to help you grow your skills, get fit, and enjoy training in fresh air with a great community. Each class starts with a boxing-focused warm-up to get your body ready, followed by technique training, partner drills, and a full-body workout to build strength, endurance, and explosiveness. We finish with a cool-down to stretch and recover. WHAT TO BRING: Boxing gloves (and optionally mouthguard) if you have some, if not, it's okay, you can use our equipment.
fitness boxing
Thursday 19:00-20:00
A tough fitness boxing session that boosts both power and endurance. Perfect if you want to really push yourself while challenging your whole body to improve strength, stamina, and explosiveness. No boxing experience? No problem. We’ll guide you through the basics and help you find your rhythm. WHAT TO BRING: Boxing gloves if you have some, if not, it's okay, you can use our equipment.
Mindful yin
Monday 19:00-20:00
Wednesday 19:30-20:30
Rest, recover and find your inner peace. Yin Yoga is a calm and meditative yoga practice that aims to stretch and strengthen deep connective tissues such as ligaments, tendons, and fascia. The poses are held for a long time, often between three and five minutes, leading to deep relaxation and improved energy flow in the body. This practice promotes flexibility, stress reduction, and a sense of inner peace by addressing both body and mind. Please arrive 10 minutes early to settle in and bring your own yoga mat if you have one. ​ Weather Policy: The Yin Yoga session takes place outdoors only if the weather allows it. In case of rain, we'll have to cancel the class or move it to another day.
Warrior circuit
Thursday 18:00-19:00
Step into the Warrior Circuit and challenge yourself with a full-body functional workout that builds strength, endurance, and mental grit. In this circuit-style training session, you’ll move through a variety of stations combining bodyweight exercises, kettlebell drills, resistance band work, and mobility-focused movements. Each round is designed to hit every major muscle group while improving coordination, explosiveness, and recovery. This is more than a workout - it’s a test of discipline, resilience, and team energy!
Athletic warrior
Tuesday 18:00-19:00
Athletic Warrior is a martial arts–inspired performance training session designed to help you move, strike, and perform like a real fighter. This class blends principles from martial arts and athletic strength training to develop full-body power, coordination, and resilience. You'll work with methods like plyometrics, explosive strength drills, functional mobility, and core stability to enhance your athletic performance in and outside of combat sports. Whether you’re into boxing, or just want to train like a warrior, this session will push your limits and build your physical foundation.
PRICes & Booking
Your first session is for free!
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Boxing, Move & Connect, other courses:
Single session 10€, for students 8€
Yin Yoga:
Single session 15€, for students 12€
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To book your spot: send us a message on WhatsApp that you want to join a course and we'll get back to you as soon as possible.
You can check-in to all our classes with your membership at Wellpass, Wellhub, Urban Sports Club or ClassPass.
Ice Bathing
Coming again in winter 2025
Ready to strengthen your immune system, and challenge your mental toughness? Join us for an ice bath at the Isar and enjoy the energizing power of cold exposure! We will guide you through breathwork, an ice bath, movements, and a cozy tea time to connect with the group afterward.​
What to Bring: Warm Clothes, Towel, Swimwear (ideally dress already before), Flip Flops if you want, and good mood :)
